Welcome.
Find yourself a comfortable position,
Either seated or lying down on your back.
Close your eyes as we prepare to breathe,
Starting here with a 4-4 rhythm.
Release the air from your lungs.
3,
2,
1,
In,
2,
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4,
Out,
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In,
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3,
4,
Out,
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In,
2 All thoughts start to fade away.
Getting ready to draw the energy up towards the crown of the head.
Now breathe fully in.
Hold your breath at the top,
Focusing your awareness at the third eye point between the eyebrows.
Now let it go with a sigh.
Take a breath.
Release the air from your lungs.
3,
2,
1,
In,
2,
3,
4,
Out,
2,
3,
4,
In,
2,
3,
4,
Out,
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In,
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Out,
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In,
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Out,
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Out,
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In,
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In,
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Out,
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In,
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Out,
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In,
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In,
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Out,
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3,
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In,
2,
3,
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In,
2,
3,
4 And now,
Breathe fully in,
Bringing all that energy up on the inhale,
Holding here,
Your attention returns to your third eye point Release with a gentle sigh,
Getting ready to breathe again,
Starting with a 2-2 rhythm this time,
Releasing the air from your lungs 3,
2,
1,
In,
2,
Out,
2,
In,
2,
3,
4,
In,
2,
3,
4,
In,
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3,
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In,
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In,
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In,
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In,
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In,
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In,
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In,
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In,
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In,
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In,
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In,
2,
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4 For this last one,
Bringing your focus to your heart space.
Tuning in to the radiant energy of your heart.
Holding your breath with ease.
Minimize effort,
Minimize force.
Now take a full deep breath in.
Hold it.
Focus returns to your third eye point.
Let go with a big release.
And fall back into your natural breath rhythm.
Allowing the energy to drop and settle.
No longer focusing on your breath.
Perhaps just focusing on the ease that resides in your body right now.
Get lost in the blissful feelings,
The buzzing,
The vibrations.
Carrying these feelings with you throughout your day.
Thank you so much for breathing along.
Until next time,
Breathe well.
