Entering Stillness - 2 Rounds Of Relaxing Breathwork

Entering Stillness - 12 min session
Breathing pattern - 4:4 rhythm
Category - Relaxing

Round 1 - Four breaths (4:4) followed by 8 count out-breath hold.
Round 2 - Four breaths (4:4) followed by 16 count out-breath hold.
Each round ends with a short in-breath hold.

Contraindications
~Severe/critical diseases or infections
~COPD-II and COPD-III
~Organ failure or late-stage terminal illness
~Pregnancy
~If you have epilepsy, a pacemaker, or irregular heartbeat (Exception: your doctor gives you specific permission).

Stock Media provided by kinomusic / Pond5

Reviews

Did this as a midday rest and reset— felt great! Thank you ✨🙏🏼✨🙏🏼