Enliven 3 Rounds Of Energizing Breathwork (16 Minutes)

Ready to energize and enliven your entire being? Here are 3 rounds of guided breathwork just for that.

Category - Energizing/ Activating
Breath Rhythms - 4:4, 2:2, 1:1
Contraindications: Severe/critical diseases or infections; COPD-II and COPD-III; Organ failure or late-stage terminal illness; Pregnancy

If you have epilepsy, a pacemaker, or an irregular heartbeat (Except if your doctor gives you specific permission).

Stock Media provided by durathor / Pond5

Reviews

Your breathing practices are so invigorating to the whole body I love then so much and thank you 🙏🏼

Buen día!☀️ muchas gracias otra vez ✨🙏🏼✨ buenísima!

I love clear, concise, and to the point this was. The music made it even more enjoyable. Very fun and creative flow. I can’t wait to try more of your stuff. Namaste - Daph🙏🏽🫶🏽