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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineKiersten W
201 Followers
As a trauma psychotherapist, Kiersten's life’s work is to guide other people through the process of healing through the mind, body, and spirit. She conceptualizes healing as a returning to our essential selves, the self underneath the defenses and conditioning people have formed from living in the modern world. Kiersten is a Licensed Professional Counselor in the state of Wisconsin with a Master's Degree in Clinical Mental Health Counseling from Marquette University.
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