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06:52
Paying Attention
by Kiersten W
Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
142
We are surrounded by magic and guidance, but sometimes we miss the wonder, beauty, and serendipity of the world because we are not paying attention. This mindfulness will help you open up your awareness to pay attention to the world with curiosity, no judgment, and even wonder. Use this mindfulness to tune into the joy of seeing the world again and again like it is your first time. This track contains ambient sounds in the background
AwarenessBreathingNon JudgmentGroundingMindfulnessCuriosityJoyAmbient SoundsAwareness GuidanceSensory AwarenessBreath ObservationNon Judgmental ObservationMindful Living
Meet your Teacher

Kiersten W
Milwaukee, WI, USA
