Honoring The Autumnal Season
14:57
14:57

Honoring The Autumnal Season

by Kiersten W

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
119

This mindfulness will guide you in reflection and embodiment of balance, flow, and liminality, which are prominent themes in the Autumnal season. Sometimes we feel pulled in opposing directions and try to achieve balance through force or control. This mindfulness reminds you that balance in written into your being, you only need to surrender to the flow of the universe to be brought into alignment.

AutumnMindfulnessReflectionBalanceFlowLiminalitySurrenderAlignmentSeasonsHarmonySelf ReflectionNatureBreathingSeasonal ChangesPsychological BalanceInner HarmonyHarmony With NatureDiaphragmatic BreathingBreathing AwarenessReleasing Control

Meet your Teacher

Kiersten W

Milwaukee, WI, USA

Meet your Teacher

Kiersten W

Milwaukee, WI, USA