08:54

Pain, Discomfort, And Unpleasantness As Our Guide

Name: Pain, Discomfort, And Unpleasantness As Our Guide
Uploaded: 2022-05-23T15:53:54.000Z
Duration: 8 min 54 s
Channel: Kiersten W
Description: This guided mindfulness meditation invites you to transform your relationship with pain. Attempts to control our pain through resistance or attachment only lead to increased suffering. Instead, through the path of mindfulness, we can work on releasing suffering from our pain and use our pain to transform us and be a spiritual teacher and guide.

by Kiersten W

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

219

This guided mindfulness meditation invites you to transform your relationship with pain. Attempts to control our pain through resistance or attachment only lead to increased suffering. Instead, through the path of mindfulness, we can work on releasing suffering from our pain and use our pain to transform us and be a spiritual teacher and guide.

Meet your Teacher

Kiersten W

Milwaukee, WI, USA

Meet your Teacher

Kiersten W

Milwaukee, WI, USA

© 2026 Kiersten W. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.