04:34

A Moment Of Pause: Short Meditation And Breath To Recenter

Name: A Moment Of Pause: Short Meditation And Breath To Recenter
Uploaded: 2025-09-25T15:50:45.799Z
Duration: 4 min 34 s
Channel: Tyrell Mara
Description: A short guided meditation to help you come back to a calm and connected center, bringing your attention back into the body and in connection with the heart to reset, restore and nourish your emotional energy and nervous system. Photo by Neil Mark Thomas

by Tyrell Mara

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

184

A short guided meditation to help you come back to a calm and connected center, bringing your attention back into the body and in connection with the heart to reset, restore and nourish your emotional energy and nervous system. Photo by Neil Mark Thomas

Meditation Breathing Relaxation Body Awareness Grounding Heart Focus Visualization Nervous System Emotional Health Grounding Technique Intentional Breathing Nervous System Regulation Pure Intention

Meet your Teacher

Tyrell Mara

Metro Vancouver, BC, Canada

Meet your Teacher

Tyrell Mara

Metro Vancouver, BC, Canada

© 2026 Tyrell Mara. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.