08:50

Focus, Intention & Gratitude Meditation To Start Your Day

Name: Focus, Intention & Gratitude Meditation To Start Your Day
Uploaded: 2023-09-19T13:44:17.442Z
Duration: 8 min 50 s
Channel: Tyrell Mara

by Tyrell Mara

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

582

A guided mindfulness meditation practice with soothing sounds of nature and soft music. This meditation provides a simple process for setting our intention, focus, and mindset up for a successful and connected day. In this peaceful meditation, Tyrell will guide you through the simple and practical steps to connect with your breath, your body, and the environment around you, creating the perfect state to prepare for a great day ahead. Picture: Casey Horner

Focus Gratitude Meditation Grounding Breathing Nervous System Flow Mindfulness Relaxation Nature Sounds Music Intention Setting Deep Breathing Parasympathetic Nervous System Flow State Cultivation Intentions Mornings Morning Meditations Visualizations

Meet your Teacher

Tyrell Mara

Metro Vancouver, BC, Canada

Meet your Teacher

Tyrell Mara

Metro Vancouver, BC, Canada

© 2026 Tyrell Mara. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.