4 Minute Heart Coherence & Gratitude Meditation

A 4-minute guided meditation focused on reconnecting to our bodies and anchoring into the present moment. Soft and gentle music and ocean sounds will help your body and breath soften. This short guided meditation to help you come back to a calm and connected center, bringing your attention back into the body and in connection with the heart to reset, restore, and nourish your emotional energy and nervous system.

Photo by Harli Marten
Original music by Tyrell Mara and The Wellness Den