Unmasking: Coming Home To Your Nervous System

Discover a gentle pathway back to yourself in this five-part audio course rooted in compassion, Polyvagal theory, and real embodiment.

Over five short lessons, you’ll:
- Notice the weight of the mask and the hidden toll on your nervous system
- Learn to meet your state—fight/flight, collapse, or calm—with unwavering curiosity
- Cultivate rest in the breath that truly belongs to you, not a forced rhythm
- Begin experimenting with tiny, safe acts of authenticity
- Weave these practices into an ongoing daily rhythm of unmasked living

This course is accessible in just 10–12 minutes per lesson — no PDFs, no overwhelm — only sound, presence, and your own unfolding truth.

Reviews

I’m getting on the path to authenticity thanks for the help