3-Minute Nervous System Reset

In just three minutes, this gentle reset will help your body soften and your breath steady. Perfect for any time of day, it’s a simple way to calm tension and remind your nervous system that you are safe, supported, and not alone.

This practice reminds you that protecting your energy is an act of self-love.

Transcript

Welcome.

Let's pause together for just a few minutes.

Notice where your body meets support.

The chair,

The floor,

Or the bed beneath you.

Take a soft breath in,

And let it fall out gently.

There's nowhere else you need to be right now.

Bring your attention to your jaw,

And see if it wants to unclench just a little.

Notice your shoulders,

And allow them to drop away from your ears,

Softening your belly.

And as your body loosens,

Your nervous system begins to remember.

You are safe.

You are here.

You are held.

Let's take three breaths together.

Inhale,

Softening.

Exhale,

Releasing.

Again,

Breathing in ease,

And breathing out what you no longer need.

One last time,

A gentle breath in,

And a soft breath out.

This moment is enough,

And so are you.

Carry the steadiness with you into whatever comes next.