Hello,
And welcome to the Soothing Sleep Series here on Insight Timer.
I'm Rev Skip,
And it is my pleasure to be here with you,
Ending our day together.
It is so important that we get enough sleep,
So the next day when we rise up to do the work we're meant to do,
We feel rested and energized.
Soothing Sleep Affirmations is a meditation to help you to drift off into a sweet slumber using affirmations and mantras as you prepare to sleep.
So please take a moment,
Get comfortable.
Prepare yourself.
Allow yourself to begin to move into a state of rest,
Calm,
And peace.
As you prepare yourself,
Think about this as the last task of your day.
So find your designated space for slumber.
Get comfortable physically.
Cover yourself in your blanket if you feel comfortable.
Adjust your pillow,
And allow your body just to float into your bed of dreams.
Allow your body to just relax.
Begin to feel the curvature of the spine.
Inhale your breath,
And let's begin.
Let's take three soothing breaths.
Inhale and a deep release of the breath.
Inhale.
Exhale.
Inhale.
Exhale.
Simply follow the rhythm of your breath.
Close your eyes,
Release any external stimulation,
And go within yourself.
Continue to breathe in and breathe out.
Inhale.
And exhale.
And follow your own rhythm.
Allow your body temple to relax.
Each and every breath,
Allow your consciousness and your mind to be one.
Breathe in and breathe out.
You are safe to relax.
You are safe to be still.
You are safe to sleep.
Your surroundings support you.
You are secure.
You can sleep.
The universe is working on your behalf.
The universe is working on your behalf.
The universe wants you to be rested.
Everything around you is supporting your sleep.
You are supported.
As you begin to drift off,
Allow yourself the space to move into the dream world,
Into the dreamscape.
And as you begin to fall deep into a beautiful slumber,
Together we listen to our soothing sleep affirmations.
I am willing to release and let go of my day.
I let go of any fear.
I release any doubt.
I free myself from worry.
I am willing to let go.
I bless my day.
I bless my day.
The day is done.
I bless it.
I am free to fall asleep.
I am able to sleep.
I let go.
I am safe.
I allow myself to dream.
I allow myself to journey into the dreamscape.
My dreams are sacred.
I am sacred.
I give thanks for the breath.
I give thanks for life.
I give thanks for abundance.
Thank you.
Thank you.
Thank you.
Life is good.
Sleep is divine.
Good.
Divine.
Good.
And divine.
Good.
Divine.
I calm my mind and release my thoughts.
I calm my mind and release my thoughts.
Calm.
Release.
Calm.
Release.
The universe is a calm,
Peaceful place.
Calm.
Peaceful.
Peaceful place.
I choose peace.
Gratitude.
Rest.
Relaxation.
Peace.
Love.
Gratitude.
Health.
In every human being.
I am in harmony.
I am in peace.
I am in love.
Harmony,
Peace,
Love.
Harmony,
Peace,
Love.
Harmony,
Peace,
Love.
I deserve rest.
I deserve rest.
I deserve rest.
I am worthy to sleep.
I am worthy to sleep.
I am worthy to sleep.
Rest.
Rest.
Rest.
Rest.
