Meditation Challenge Day 8 Of 14

Day 8 of 14 - Exploring Emotions. As you go deeper into yourself, you will naturally come to realize that there is an aspect of your being that is always there and never changes. This is your sense of awareness, your consciousness it is this awareness that is aware of your thoughts and experience. This is the root of self. You are not your thoughts, you are aware of your thoughts. You are not your emotions, you feel your emotions.