11:22

Meditation Challenge Day 12 Of 14

Name: Meditation Challenge Day 12 Of 14
Uploaded: 2022-08-06T05:40:40.000Z
Duration: 11 min 22 s
Channel: Silas Bluemel
Description: Day 12 of 14 - Mantra - Mantra is a Sanskrit term, with “man” meaning “mind” and “tra” meaning “release.” Today we use a mantra — a word or phrase you repeat during meditation — as a tool to help release your mind.

by Silas Bluemel

Rated

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

Day 12 of 14 - Mantra - Mantra is a Sanskrit term, with “man” meaning “mind” and “tra” meaning “release.” Today we use a mantra — a word or phrase you repeat during meditation — as a tool to help release your mind.

Meditation Mind Body Scan Stillness Relaxation Self Reflection Stillness Commitment Posture Alignment Shoulder Relaxation Breathing Awareness Mantras Mantra Meditations Postures

Meet your Teacher

Silas Bluemel

Sydney, NSW, Australia

Meet your Teacher

Silas Bluemel

Sydney, NSW, Australia

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