11:43

Meditation Challenge Day 9 Of 14

Name: Meditation Challenge Day 9 Of 14
Uploaded: 2022-08-06T05:10:26.000Z
Duration: 11 min 43 s
Channel: Silas Bluemel
Description: Day 9 of 14 - Mindfully Aware. “Practicing meditation itself creates compassion, creates love, builds kindness. WHY? When you meditate there is a relationship with your thoughts. That is the key point.” -Gelong Thubten

by Silas Bluemel

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

Day 9 of 14 - Mindfully Aware. “Practicing meditation itself creates compassion, creates love, builds kindness. WHY? When you meditate there is a relationship with your thoughts. That is the key point.” -Gelong Thubten

Meditation Mindfulness Compassion Love Kindness Thoughts Body Scan Awareness Grounding Movement Sensory Awareness Self Compassion Breathing Breathing Awareness Mindful Movements

Meet your Teacher

Silas Bluemel

Sydney, NSW, Australia

Meet your Teacher

Silas Bluemel

Sydney, NSW, Australia

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