10:22

Meditation Challenge Day 6 Of 14

Name: Meditation Challenge Day 6 Of 14
Uploaded: 2022-08-05T06:27:22.000Z
Duration: 10 min 22 s
Channel: Silas Bluemel
Description: Day 6 of 14 - Awareness of Emotions and Thoughts. The goal of meditation is not to control your emotions and thoughts, it is to stop letting them control you. It is a tool to turn yourself from the reactor into the observer of your emotions and thoughts.

by Silas Bluemel

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

Day 6 of 14 - Awareness of Emotions and Thoughts. The goal of meditation is not to control your emotions and thoughts, it is to stop letting them control you. It is a tool to turn yourself from the reactor into the observer of your emotions and thoughts.

Meditation Awareness Emotions Thoughts Attention Body Gratitude Thought Observation Environmental Awareness Body Awareness Attention Shift Breathing Breathing Awareness Challenges Daily Meditations Multi Day Challenges Observation

Meet your Teacher

Silas Bluemel

Sydney, NSW, Australia

Meet your Teacher

Silas Bluemel

Sydney, NSW, Australia

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