10:26

Meditation Challenge Day 2 Of 14

Name: Meditation Challenge Day 2 Of 14
Uploaded: 2022-08-05T06:03:00.000Z
Duration: 10 min 26 s
Channel: Silas Bluemel
Description: Day 2 of 14 - Awareness within the Body. When was the last time you brought your awareness into your toes? “Our bodies communicate to us clearly and specifically, if we are willing to listen to them.” - Shakti Gawain

by Silas Bluemel

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

Day 2 of 14 - Awareness within the Body. When was the last time you brought your awareness into your toes? “Our bodies communicate to us clearly and specifically, if we are willing to listen to them.” - Shakti Gawain

Meditation Awareness Body Body Scan Sensory Perception Non Judgmental Awareness Emotional Awareness Grounding Breathing Awareness Challenges

Meet your Teacher

Silas Bluemel

Sydney, NSW, Australia

Meet your Teacher

Silas Bluemel

Sydney, NSW, Australia

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