Meditation name: 呼?冥想

呼?冥想

Listen
1.1k plays · 51 ratings
4.6

这种冥想使用呼吸作为锚点。专注于呼吸,分神的时候就回到专注呼吸。

more

这种冥想使用呼吸作为锚点。专注于呼吸,分神的时候就回到专注呼吸。

09:44 minutes

Listen
1.1k plays · 51 ratings
4.6

GUIDED MEDITATIONS · 8 Tracks

Meditation name: Lovingkindness Meditation
Lovingkindness Meditation · 15:04
164.4k plays · Sharon Salzberg
Meditation name: Meditação da respiração
Meditação da respiração · 09:45
2.2k plays · Sharon Salzberg
Meditation name: Breath Meditation
Breath Meditation · 09:49
345k plays · Sharon Salzberg
Meditation name: Simple Meditation
Simple Meditation · 02:40
13.9k plays · Sharon Salzberg
Meditation name: Meditación de respiración
Meditación de respiración · 09:14
1.5k plays · Sharon Salzberg
Meditation name: Méditation de respiration
Méditation de respiration · 09:46
912 plays · Sharon Salzberg

Download our free app to play this meditation

Home to more than 4,000,000 meditators, Insight Timer is rated as the top free meditation app on the Android and IOS stores.