呼吸冥想

Name: 呼吸冥想
Uploaded: 2016-12-20T13:54:53.000Z
Duration: 9 min 44 s
Channel: Sharon Salzberg
Description: 这种冥想使用呼吸作为锚点。专注于呼吸，分神的时候就回到专注呼吸。

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.4k

这种冥想使用呼吸作为锚点。专注于呼吸，分神的时候就回到专注呼吸。

Relax Health & Happiness Mindfulness Secular Concentration Insight Meditation Buddhism Presence Mindfulness Meditation Secular Mindfulness Breathing Meditation

118.0 (118)

Recent Reviews

左

左佩娟

November 15, 2022

簡單清晰

Jun

February 27, 2018

Great for breathing awareness not for body scan

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