Meditation name: 呼吸冥想

呼吸冥想

Listen
1.5k plays · 59 ratings
4.6

这种冥想使用呼吸作为锚点。专注于呼吸,分神的时候就回到专注呼吸。

more

这种冥想使用呼吸作为锚点。专注于呼吸,分神的时候就回到专注呼吸。

09:44 minutes

Listen
1.5k plays · 59 ratings
4.6

GUIDED MEDITATIONS · 8 Tracks

Meditation name: Lovingkindness Meditation
Lovingkindness Meditation · 15:04
218.19k plays · Sharon Salzberg
Meditation name: Meditação da respiração
Meditação da respiração · 09:45
2.79k plays · Sharon Salzberg
Meditation name: Breath Meditation
Breath Meditation · 09:49
416.27k plays · Sharon Salzberg
Meditation name: Simple Meditation
Simple Meditation · 02:40
18.66k plays · Sharon Salzberg
Meditation name: Meditación de respiración
Meditación de respiración · 09:14
1.8k plays · Sharon Salzberg
Meditation name: Méditation de respiration
Méditation de respiration · 09:46
1.1k plays · Sharon Salzberg

Download our free app to play this meditation

Home to more than 6,100,000 meditators, Insight Timer is rated as the top free meditation app on the Android and IOS stores.