
39:21
39:21
Mind Bending ~ Serenity Wellness Podcast E78
by Nicole White, Integrative Mental Health & Energy Therapist
Rated
5
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
113
Increase your awareness of where your Mind goes, Spoken thoughts, and Mind Lapse cycles that move us away from our present moment. Gain valuable tools to incorporate into your everyday life and open new opportunities moving ahead. This is part 1 of a 4 part wellness course.
MindfulnessAwarenessSelf AwarenessAddictionEmotional HealthSelf ControlGroundingCommunicationBreathingCuriositySensory AwarenessWellnessPresent MomentToolsOpportunitiesMindful ObservationThought AwarenessDaily MindfulnessSelf JudgmentAddiction AwarenessOvercoming ComparisonEmotional RegulationConscious ListeningImpulse ControlLensFive SensesMindful WalkingBreathing AwarenessCommunication SpeedsMind GardenMind Lapses
Meet your Teacher

Nicole White, Integrative Mental Health & Energy Therapist
State College, PA, USA
