Loving Kindness Meditation

Join Selena for this loving-kindness meditation to help you remember what your heart already knows. Recorded from a live session, this practice opens gently into a boundless love that holds all of life — including you. Come as you are.

Reviews

Beautiful meditation 🙏❤️🙏

Timely and necessary. I don’t know whether this practice chose me or I chose it but it helped release a lot of wha I was carrying. Thankful for your guidance.

Feeling perfectly settled and at peace. My heart was full and warm. Having the people that I chose seated in front of me and speaking to them, I felt feelings of vulnerability and connection. 🙏🏻

Just what I needed today, thank you.

🙏😁❤️☮️