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Ayurveda Rejuvenation Retreat

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Ayurveda Rejuvenation Retreat

May 1 - 8, 2027

Kovalam, India

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Hosted By

Selena Lael

51.7k followers

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7 nights, 8 days

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30 person retreat

Highlights

  • Seaside boutique hotel

  • Ayurvedic doctor consultation

  • 3 daily Ayurvedic treatments

  • Pool overlooking the sea

  • Daily yoga and meditation

  • Ayurvedic vegetarian meals

Details

Set beside the Arabian Sea in Kovalam, Kerala, this intimate retreat offers a spacious invitation to slow down, reconnect, and return to yourself. Rooted in the ancient wisdom of Ayurveda and the stillness of meditation, the experience supports deep restoration, presence, and self discovery. Surrounded by tropical beauty, ocean air, and the sacred rhythms of India, you’ll be held in an atmosphere designed for healing and renewal. A unique feature of this retreat is the daily Inner Journey with Selena, an opportunity to explore your inner landscape with compassion, honesty, and depth. This is a retreat for anyone feeling called toward greater balance, clarity, vitality, and connection. A week to soften, receive, and remember the wisdom already within you.

Location

Kovalam, India

Kerala is a scenic state on India’s southwestern coast, known for its palm-lined beaches, tranquil backwaters, lush tea plantations, wildlife, and tropical landscapes. Often called “God’s Own Country,” it has a rich cultural heritage, distinctive cuisine, colorful festivals, and traditions such as Kathakali dance and Ayurvedic wellness. Its capital is Thiruvananthapuram, while Kochi is a major cultural and commercial center.

Venue

Rockholm at the Light House Beach

4.6 ★ 511 Reviews

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Discover a hidden, tropical paradise with palm-fringed beaches in the coastal town of Kovalam, conveniently located 22 Kms from Kerala’s capital, Trivandrum. This serene setting makes Rockholm a standout choice for anyone seeking a peaceful Ayurveda Retreat in Kovalam Kerala is renowned for, and an ideal Ayurveda beach resort Kerala travelers love for authentic wellness experiences. A distinguished seaside hotel in the early 1980’s, Rockholm has now evolved into a full-fledged Ayurveda and Yoga inspired beach hotel with 22 well-appointed guest rooms and suites. Perched on one of the region’s most scenic stretches, Rockholm is a lighthouse beach resort that blends timeless coastal charm with mindful hospitality.

Free Wifi

Free Wifi

Towels

Towels

TV

TV

Balcony

Balcony

Accommodation

Beach View Deluxe

4 Spots Left

2-person shared room

$2,850 USD / person

Superior Ocean View

2-person shared room

$2,950 USD / person

Penthouse

1 Room Left

Private room for 2

$3,500 USD / person

Penthouse

1 Room Left

Private room for 1

$4,500 USD total

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We will stay at a beautiful Ayurvedic retreat overlooking the Arabian Sea in Kovalam, Kerala. Our accommodations are comfortable, peaceful, and thoughtfully designed, with sea view rooms that invite rest and spaciousness. Room options include Penthouse, Premium Ocean View, Superior Ocean View, Beach View Deluxe, and Ocean View Deluxe. Depending on the room category, accommodations offer king beds, large beds, or twin beds. Single and shared room options are available, with each room offering its own character, comfort, and connection to the surrounding beauty.

Meals

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Meals provided

Breakfast · Lunch · Dinner

Diets catered

Vegetarian · Vegan · Gluten-free · Dairy-free · Nut Allergy Friendly

Each meal is prepared in harmony with the fundamental philosophy of Ayurveda and Satvic Principles. Our culinary experts specialize in creating authentic dishes with a coastal touch and International signatures. This alfresco, sea facing restaurant offers farm fresh and seasonal produce that bears testimony to the fertile land. The essence of our culinary creations are predominantly vegetarian. Each dish is a tasteful mix of balance, flavor, and nutrition. Wholesome salads, juices, main course, fruits and desserts are carefully hand picked and introduced on the daily changing, set menu by our resident Chef’s and Dietitians. Each meal is further personalized to suit your individual needs based on your tailor made Ayurveda treatments and body constitution.

Schedule

The retreat program offers a nourishing balance of guided practice, healing treatments, meaningful connection, and spacious personal time. Each day includes morning meditation and yoga, Ayurvedic treatments, and an Inner Journey group session guided by Selena. Three wholesome meals are served daily, with ample time to rest, enjoy the surroundings, or explore the local village and its shops.

Testimonials

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I'm still speechless of this amazing week together with Selena and the beautiful resort in Bali. It has been such an amazing experience in so many ways. I have been to many retreats and self-love circles. And I did many things in the last 20 years. And I have been skeptical in a sense, like, is this going to be fulfilling? Is it really adding something in my life? And I would say, after this experience, yes, it added so much. It gave me so much trust and trust to be in a group, safe, to be among other women and really feel held. And I think that's because Selena is such a genuine, authentic, beautiful human being that is able to hold a space, to create a container, where you feel so deeply held and appreciated, just the way you are. You just don't have to perform. You don't have to be anyone else. And you just are. And that creates such safety and trust. I felt so loved. And so cared for, and I just felt like treated like a queen. Words fall short to even share with you all what this retreat has done for me. I do believe that anyone that would come to this retreat with Selena will get so much benefit out of it. You will get so much more closer to yourself, into your body, really coming home within yourself. And that, in itself, already is so precious. So yeah, give yourself that gift. It's priceless.

Dewi Ratna, Greece

Time and time again, words seem to fall short. This retreat with Selena has been nothing short of transformational from the moment I stepped on the grounds to meeting Selena, who truly embodies love. I immediately felt the love, the space felt grounded, I felt the compassion. And she was able to create a safe, sacred, empowering space. And as such, I was able to reconnect with myself. And it feels so good. So good. If you are looking for someone to lovingly walk beside you to reconnect with yourself, Selena is that person. This experience has been life-changing, so life-changing. I am forever grateful. I am forever grateful. Thank you. Thank you. This is life-changing.

Nanette, United States

Being on retreat with Selena, even though it was only one week, it felt like a month. It has been so fulfilling and nourishing. Even though I have been practicing yoga for a long time, Selena brought many foundational things that she helped bring us back to. Our alignment and breath, self awareness, and she gave great explanations about the body and how energy moves through the body. I learned so much about my body during this week, and how to respect it and not push it. I loved her offering of yoga nidra, and looked forward to it every day! I wish I had more than one week with Selena! I learned a lot and know I am going to continue to learn a lot from her. She is very loving and gentle, and she feels like home.

Farrah, United States

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Host

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Selena Lael

Florida, USA

Selena is a certified Life Coach, E-RYT Yoga Instructor, & meditation & mindfulness facilitator. For over 25 years, she has studied with experts in yogic sciences, NLP, psychology, spirituality, & mor...

Certified Yoga Instructor

Accreditation has been verified

1 language

English

Teaching for 8 years

Joined Insight Timer in May 2018

What's Included

Personalized Ayurvedic consultation and daily treatments

Daily meditation and yoga

Daily group inner journey with Selena

3 vegetarian Ayurvedic meals daily

Sea view room

Shuttle transfers from and to Trivandrum airport

Not Included

Airfare

Additional meals/snacks beyond the 3 served daily

Additional activities or excursions

Tips for hotel staff and Ayurvedic treatments

Additional treatments beyond the daily scheduled treatments

Travel insurance

FAQs

Guest requirements

  • Physical Mobility: This retreat involves physical activities, and the center is only partially accessibility friendly.

  • Travel insurance

Cancellation policy

The remaining balance for the retreat is due 240 days prior to the start date. If this balance is paid earlier than these 240 days, you are eligible to cancel and receive a full refund of this remaining balance, provided you do so at least 240 days before the retreat begins.

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