Self Love Affirmations

Create a kinder relationship with yourself in this self-love affirmations meditation. These gentle affirmations invite you to recognize your worth and offer yourself compassion, just as you are. Take this time to nurture self-acceptance and a sense of belonging within yourself. Healing music by Sounds of Nidra.

Transcript

Hello Beautiful Soul. Welcome. My name is Selena Leal, And today we are going to have a brief practice of affirmations for self-love. You are welcome to be seated, Standing. Lying down, Taking a walk. You can practice these affirmations anytime, Anywhere. If you're joining me in a seated position. You may wish to close the eyes. And for a moment. Wherever you are. I invite you to place your hands on your heart center. Take a full breath in. And sigh on the exhalation. Inhale deeply. Exhale, Sigh. Hmm. . . Oh, One more. Sigh. Feel your shoulders softening down. Allow a space between. The teeth as the jaw releases. Soften the muscles around the eyes and the mouth. You may wish to continue holding your heart center for this practice. Or relax the hands down. As you hear each affirmation. I invite you to repeat it to yourself. Silently or out loud. And know that if you don't automatically believe an affirmation, It's okay. Just introducing these loving and kind thoughts to our minds is a fantastic first step. Today. I accept myself as I am. Today I accept myself as I am. I am grateful. To myself. I am grateful to myself. I acknowledge myself for how far I've come. I acknowledge myself. For how far I've come. I acknowledge myself. For always doing my best. I acknowledge myself. For always doing my best. I am grateful to myself. For continuing to show up. I am grateful to myself. For continuing to show up. I am deserving. Of a loving, Beautiful life. I am deserving of a loving, Beautiful life. I am worthy just as I am. I am worthy, Just as I am. I am a beautiful person inside and out. I am a beautiful person. Inside and out. I have so many gifts. To share with the world. I have so many gifts. To share with the world. I am grateful. For who I am and who I am becoming. I am grateful for who I am. And who I am becoming. I am more than enough. I am more than enough. Today. I choose myself. Today I choose myself. I deeply love. And accept myself. I deeply love. And accept. Myself. Let's take a deep breath in. Again, A big, Full, Deep breath in. Fill the body with breath. Exhale, Release. Just let it all go. If the eyes are closed, I invite you to slowly open them. You can take these affirmations with you into your day, Your night. Play them on repeat. Maybe write a couple down, Remind yourself of them. Listen to them when you wake up. Listen to them before bed. Listen to them while looking at your beautiful self in the mirror. I'm so grateful for you. And this time together. Thank you. Mmm. All my love. And joy and gratitude.