Welcome.
It is a joy to be together.
Today we're going to move into an affirmation practice for health and well-being.
Studies have shown that our cells respond to our thoughts.
Our bodies hear what we think.
They're attuned to what we're feeling.
They hear what we say out loud.
So today let's use the power of affirmations to help to retrain the mind and even rewire the brain for greater health and vitality.
Let us lovingly train our cells to remember their inherent harmony.
Because isn't that what health is?
Total harmony in the cells and in all of our systems.
I invite you to find a comfortable seated position if possible.
Let's take a deep,
Full breath in together.
Exhale through the mouth with a sigh.
Inhale deeply,
Feel the belly and the ribcage expanding.
Exhale completely.
One more breath like this.
Inhale.
Feel the shoulders relaxing down,
The lower body becoming heavier,
Supported,
Anchored.
Allow the hands to rest on the lap if that's comfortable.
Maybe the palms are just a little turned up toward the sky.
Feel a softening in the belly,
The solar plexus and chest.
If the eyes are open,
I invite you to close them if that's comfortable.
Turn your awareness inside.
Your body has trillions and trillions of cells.
And each cell is like a little being living in this community or even this universe,
This planet that is your body.
So your voice is like the voice of the creator,
The voice of God to them,
The voice of the universe.
Let us pour our kindness and care onto all of these cells,
Into them as we gently,
Lovingly repeat each affirmation,
Either silently or out loud.
I am safe in my body.
My body knows how to heal.
Every cell in my body is alive with intelligence.
I honor my body with love.
I listen deeply to what my body needs.
I trust the wisdom within me.
I am becoming stronger every day.
My energy is steady and abundant.
Vitality flows through me with ease.
I breathe in health.
I breathe out tension.
I return to balance with every breath.
My body is in harmony.
All systems within me are working beautifully.
I support my body with kindness and care.
I nourish myself with what feels good and true.
I choose thoughts that support my well-being.
I release anything that no longer serves my health.
I am grounded,
Calm,
And centered.
My nervous system is relaxed and resilient.
I am safe to rest and restore.
Healing is happening within me now.
Even when I cannot see it,
My body is repairing.
I trust the timing of my healing.
I am grateful for my body.
I appreciate all that it does for me.
I treat my body with respect and love.
I am open to vibrant health.
Welcome strength,
Clarity,
And ease.
I allow myself to feel good.
My body responds to love.
My mind supports my healing.
I am whole,
Just as I am.
I am aligned with wellness.
I am connected to and one with life force energy.
Health naturally flows through me.
I am at home in my body.
I move with grace and ease.
I feel light,
Free,
And alive.
I deserve to feel well.
I deserve to feel energized.
I deserve to feel at peace in my body.
I choose health in this moment.
I choose love in this moment.
I choose to care for myself deeply.
I am abundant,
Radiant health and vitality.
I am abundant,
Radiant health and vitality.
I am abundant,
Radiant health and vitality.
I am abundant,
Radiant health and vitality.
Breathe all of this in as if you're making space inside of you.
And as you breathe out,
Feel yourself letting go,
Expanding into this radiance.
Expand with each breath.
Every cell is filled with this vibrancy.
Each cell is being rejuvenated by your kindness,
Your care,
Your intentionality.
Each cell is joyfully buzzing with life,
With gratitude,
With love.
Let us take a deep breath in.
Exhale through the mouth.
Inhale deeply.
Exhale,
Sigh.
Let out some sound.
Ah.
One more time.
Slowly bring one hand to the belly,
The other hand to the heart center.
Offer gratitude to your body.
And when you're ready,
Slowly open the eyes.
What a gift to practice together and to use our powerful minds to speak with such care and kindness to these amazing,
Precious bodies.
