Perfect Morning Breath

This is a simple and effective breathing practice designed off of The Perfect Breath. The Perfect Breath is a term recently made popular by James Nestor in his book "Breathwork", and the practice functions on a continuous inhale for 5.5 seconds, and exhale for 5.5 seconds. In this practice, we will start our count with 3 seconds in and out, then 4 seconds in and out, and finally 5 seconds in and out. This practice will help train your unconscious breathing pattern to be 5.5 seconds in, and 5.5 seconds out — bringing with it the studied health benefits of The Perfect Breath. Use this practice in the morning as a great way to set the tone of your breathing pattern. I hope you enjoy.

Reviews

Fantastic & important breath work! Thank you!

Gentle guidance through a good breathing technique. Thank you.

Very helpful, I like how we work our way up to 5!

I found breathing in for 5 initially difficult until I really slowed down the in breath. That also instilled a feeling of calm 🙏❤️

One-zero for the effectiveness of this gentle breathing exercise .😃
(Writing this with a smile)
Thank you🌷