19:45

Vipassana Meditation

Name: Vipassana Meditation
Uploaded: 2022-08-23T04:04:30.000Z
Duration: 19 min 45 s
Channel: Sean Courey
Description: Vipassana means "to see clearly" or "insight", in Pali, the language of the Buddha. This practice is intended to help cultivate mindfulness and is a basic introduction to Vipassana meditation. (Adapted from Tara Brach).

by Sean Courey

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.6k

Vipassana means "to see clearly" or "insight", in Pali, the language of the Buddha. This practice is intended to help cultivate mindfulness and is a basic introduction to Vipassana meditation. (Adapted from Tara Brach).

Vipassana Meditation Insight Mindfulness Buddhism Pali Body Scan Mental Noting Emotions Grounding Posture Alignment Emotional Awareness Sensory Perception Breathing Breathing Awareness Postures Senses Return To Breath

Meet your Teacher

Sean Courey

Costa Mesa, CA, USA

Meet your Teacher

Sean Courey

Costa Mesa, CA, USA

© 2026 Sean Courey. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.