Rise & Align: Set Your Intention For The Day

Daily intention setting is a beautiful and powerful practice. This allows for your desires to be focused and clear. This morning practice will help you to connect with the feeling you want to attract throughout your day, rather than specific things.

This isn't about focusing on a to-do list, but focusing instead on a feeling state. Watch how this meditation has a positive effect on your day.

Transcript

Use this as your morning practice to set an intention for your day without setting intentions sometimes we just wing it, We hope for the best and we don't really know what we're gonna get and there's absolutely space for that, Space to see what life wants to bring but you can allow space to both flow as well as setting an intention so that your energy feels focused and so that you feel more clarity and power in your life. To find a comfy position we'll only be here for a few minutes and I want you to start by taking a deep breath and see if you can allow this breath to feel really energizing in your body so we're going to breathe in for four counts breathing with me one two three four hold for just a moment and really allow your body to release everything on the exhale one two three four five six seven eight again breathing in two three four feeling your energy rising holding for a moment and exhaling out two three four five six seven eight feel your energy shifting and breathing in two three four filling up with vitality filling up with energy holding for a moment and breathing out two three four five six seven eight your energy shifted you're almost in a different energy field different timeline and we're starting to expand so we're expanding our energy field to invite in what it is that we're wanting and i want you to allow your own intuition to tell you what it is you're wanting for your day this may be just simply a feeling such as peace calm excitement joy optimism self-belief it could be a color such as gold or your favorite color that's how you see your day it could be an image take your time to set an intention for this very day knowing that by setting your attention you have such a good chance of vibrating with that intention take a few moments here and there allowing your body to integrate what you've just set and almost maybe feel a beautiful energy run through your body maybe even a shiver that runs through you that signifies you're really cementing this into your energy field you're embracing you're inviting it in you want to feel this way this is your intention and finally you also affirm that it's okay for life to do its thing to take you wherever you need to go today and if there's a plan greater than your own that you're open to it too whatever is in my highest good that's why i intend for my day today thanking yourself thanking any guides that you feel connected to one more deep breath and going out into your day with your beautiful intention sense