Samantha Ortiz

162 Followers

Welcome, Welcome!! I'm Samantha, a trauma-informed yoga teacher and communications professional. I help people slow down, reconnect with themselves, and cultivate greater self-compassion through yoga, meditation, and mindfulness practices. My work focuses on creating supportive spaces where people can honor all parts of themselves and find more balance in their everyday lives.

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Reviews

Nicole Urdang

May 29, 2026

Holistic Psychotherapist here with 50+ years of experience. I really liked the way you incorporated pendulation, going from what felt physically unpleasant in the body to a place that felt better. That’s an excellent technique for anyone with neuroplastic pain, TMS, or mind-body issue. Using it with an emotion was very creative. It might be helpful to do an entire meditation that focuses on using that technique with the way an emotion feels in the body.

Darryl Bishop

May 5, 2026

Thank you for sharing such a wonderful meditation. Namaste.

Wendy Bright-Fallon

Apr 17, 2026

Lovely way to approach uncertainty. Refreshing - thank you!

Sara Howe

Apr 13, 2026

Lovely meditation. I feel calmer in my body after listening

Melinda

Apr 12, 2026

I am here with you. Once again. This brought tears and I wondered why. I guess because I see your young, lovely self having these same thoughts as I have many times during my 75 years. You have beautifully put into words a meaningful message for me. Thank you!🧡

Steve

Feb 1, 2026

I feel when I experience, and I also feel again when I remember, and when the experience was intense, the feelings of the memories of the experience are intense. Some feelings are pleasant, some disturbing. Finding perspective and clarilty allows me to move through life with relative calm. Thank you!

Steve

Jan 31, 2026

Thank you! On the outside, seen by others, my life is good. I'm a success. I have a family, a career, a home, and all I need. But inside, I'm still sometimes feeling eight years old, scared I'll be seen as not the man who thrives but the little boy, scared and unsafe. Change takes courage. Change takes time. Change takes honesty. Change begins today.

Steve

Jan 26, 2026

What a loving and lovely journey to the home of wholeness. Thank you!

Steve

Nov 19, 2025

Right on time. I relate very strongly. Wanting to surrender to the unknown and unknowable but at the same time seeking answers, wisdom, direction. Waiting is hard. But, it seems, sometimes necessary.

Caitlin Lojo

Aug 23, 2025

Wonderful. Lovely and expansive practice. Thank you 🥰🙏🫶✌️💖

About

Speaks English

Joined Insight Timer in February 2025


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