Wake Up Sessions 4: Can You Fully Stop All For A Moment?

Each Wake Up Session offers 1–8 minutes of stillness to soften your day. Ruben’s meditations are short, but when returned to often, they open lasting shifts. Many who’ve joined his courses report profound calm, clarity, and a new trust in life. The practice deepens naturally just by listening.

Reviews and classroom reflections help us all return to the 'Non-Personal Loving Awareness' we share. And along the way, lasting friendships have formed across continents.

For more, explore ‘Finally Feeling Totally Worthy In Life’ and ‘Embracing Life, Death & Impermanence’.

Transcript

A beautiful opportunity for us to settle down again,

To put things down.

What are you carrying around?

What is it that seems to be so difficult for you?

Maybe you tune in for a bit.

This beautiful deep sigh of relief,

Automatically arising,

Maybe also reminding you to slow down.

And when slowing down,

It might become more clear whatever arises in life,

Thoughts,

Feelings,

Emotions,

Sensations,

Whatever arises.

It is always so beautiful and helpful to take this brief moment of stillness,

In which no thought is emphasized.

Just a full stop,

Moment to moment.

Right now,

In this timeless moment as well.

Until we meet again,

Much love.