Wake Up Sessions 3: Isn’t Life Always Asking You To Soften?

Ruben’s Wake Up Sessions are a series of 1–8 minute meditations that offer soft yet powerful pauses throughout your day. These Brief Moments of Stillness have helped many find insight, calm, and gentle clarity. With consistent listening, the shift happens almost on its own.

Participants often share how their lives have opened — and their shared stories, whether in reviews or the classroom, bring us all closer to the 'Non-Personal Loving Awareness'. International friendships have bloomed, for which Ruben feels humbled and grateful.

Try ‘Finally Feeling Worthy In Life’ or ‘Softly Exploring Life, Death And Dying’ to explore more.

Transcript

What seems to be another moment in time is fully timeless in this timeless moment we can notice again that we are we can listen to the wind to the birds taking a deep breath maybe automatically happening noticing in this moment that softness is already present whenever you're listening maybe in the morning or during your busy day just before going to sleep life now is asking you to soften and to rest deeply nothing for you to do right now so beautiful you'll need to grasp the next thought although that might be very tempting to do perfect if it happens how about a full stop right now just fully stop yeah this full stop may it happen during your day many times I wish you well