Let Go Of Tension & Relax

Sit down comfortably and enjoy this three-minute guided meditation anytime you need to let go of tension and feel more relaxed. Set to the sound of singing bowls, this short body scan will help bring you fully into the present moment. Expect to emerge feeling calm and centered.

Transcript

Find a comfortable position and allow your eyes to blink closed.

We'll begin today by taking three big cleansing breaths.

Let's take a nice big inhale through the nose.

Side out.

Inhale through the nose.

One more big inhale.

Now bring all your awareness to the crown of your head,

Allowing all the muscles to the crown of your head to relax.

And now like a warm liquid,

Allow this relaxation to flow downwards into your forehead,

Your eyes,

Your cheeks,

And your jaw completely relaxed,

Allowing all the muscles of your face and your head to relax.

And allow this feeling of relaxation to flow downwards into your shoulders.

Feel your shoulders melting down,

Flowing downwards through your arms all the way to your fingertips,

Feeling both arms completely relaxed.

Feel your chest relax,

Your belly,

Your hips,

And allow this feeling of relaxation to flow down through your legs,

To your knees,

Down to your ankles,

All the way to the tips of your toes.

Feeling both legs completely relaxed.

From the crown of your head to the tips of your toes,

Feeling your whole body completely relaxed.

Take a big inhale,

Let it out with a sigh.

Big inhale.

Now let it all go.

Big inhale and relax.

Now let it flow.

Ground executive 지민우 Lesley Goodbye 모든利害 couldn'tful

Reviews

Wonderful!

Awesome! I felt my most relaxed during the warm water phase! I'd love that repeated a few more times throughout the session!

Great meditation!

Thank you so much for sharing your wisdom with us and appreciate it. Love the singing bowls.

Just what I needed to have a good sleep. 🙏

Sport but really effective

Exceptional! Thank you very much. 🙏❤️

Relaxing 😌 🙏.

Great but does end very abruptly

Loved!!!!

Thank you🙏🏽 Rosalie. This was a very quick yet simple and effective relaxation technique that totally relaxed me from head to toe. It was right on time, as my husband had encouraged me an hour ago to use this day as a day of relaxation. So when this popped up in my feed, that was my confirmation to do just that today ... relax. I AM that I AM ... and today “that” is resting and relaxing. Namasté.🙏🏽🥰

I AM that I AM ... and today “that” is resting and relaxing. Namasté.🙏🏽🥰