Let Go Of Tension & Relax

Sit down comfortably and enjoy this three-minute guided meditation anytime you need to let go of tension and feel more relaxed. Set to the sound of singing bowls, this short body scan will help bring you fully into the present moment. Expect to emerge feeling calm and centered.

Reviews

Wonderful!

Awesome! I felt my most relaxed during the warm water phase! I'd love that repeated a few more times throughout the session!

Great meditation!

Short and sweet! Thank you!

Thank you so much for sharing your wisdom with us and appreciate it. Love the singing bowls.

Just what I needed to have a good sleep. 🙏

Sport but really effective

Exceptional! Thank you very much. 🙏❤️

Relaxing 😌 🙏.

Great but does end very abruptly

Loved!!!!

Thank you🙏🏽 Rosalie. This was a very quick yet simple and effective relaxation technique that totally relaxed me from head to toe. It was right on time, as my husband had encouraged me an hour ago to use this day as a day of relaxation. So when this popped up in my feed, that was my confirmation to do just that today ... relax. I AM that I AM ... and today “that” is resting and relaxing. Namasté.🙏🏽🥰

I AM that I AM ... and today “that” is resting and relaxing. Namasté.🙏🏽🥰