Where are you now,
In this moment?
What change or changes would you like to make?
And what part of you needs extra support?
Let's start here.
I invite you to take a few deep breaths,
Closing your eyes and opening into the world inside.
Finding a natural,
Easy rhythm.
Relaxing and releasing the past and the future.
As you breathe into the presence of this moment,
At this time.
And connect each moment with your breath.
Listening and breathing to the quality of your thoughts and how your body is feeling.
Noticing the sensations shift and change with each inhale and exhale.
As you expand your awareness to any part of you that's calling your attention,
That may need your support.
And invite self-compassion here,
With each inhale and exhale.
Listening to what is shifting,
Releasing,
Or changing with each breath.
As each day is a new opportunity for change.
To choose love over fear.
To choose love over pain.
To choose to love yourself even more.
Create a container of kindness as you review your goals for today.
Bringing your awareness and your breath to your heart.
Reflect on an intention for today.
And plant this intention deep inside your heart center.
Letting it grow with each inhale and exhale.
Because at the heart of change is you.
And your intention.
As you choose to love yourself even more.
With each inhale and exhale.
As this continues,
Open your awareness to any new ideas that will nurture your growth and your well-being.
Noticing the quality of your inner voice and the energy of your words.
Choosing words that support you.
Noticing which thoughts feel better in your body.
That will help you believe in yourself even more.
What vision is manifesting in mind that is pulling you forward.
And notice what can you do today to bring you one step closer.
And how you can love yourself more.
As you move closer and closer towards your goal.
And give yourself a big inner hug.
Like a deep yes inside.
Feeling the warmth and tingle radiating out from your center.
Like the power of a thousand suns.
Coming from your heart and growing out to surround your whole being.
Clearing the energy within you.
And clearing the energy all around you.
And even in the space in between.
You have the power to be who you want to be.
Just remember to love yourself even more.
With each inhale and exhale.
