07:17

So Hum - Breath And Mantra

Name: So Hum - Breath And Mantra
Uploaded: 2019-08-19T04:12:45.000Z
Duration: 7 min 17 s
Channel: Rebecca
Description: This practice is a breath and mantra exercise based on the silent, internal mantra 'So Hum.' This mantra echoes the sound of our breathing and anchors us to this moment, and to all other beings, with the repetition of the phrase 'I am that.' It is a stilling practice that grounds us and brings clarity of mind.

by Rebecca

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.2k

This practice is a breath and mantra exercise based on the silent, internal mantra 'So Hum.' This mantra echoes the sound of our breathing and anchors us to this moment, and to all other beings, with the repetition of the phrase 'I am that.' It is a stilling practice that grounds us and brings clarity of mind.

So Hum Grounding Clarity Relaxation Awareness Breathwork Conscious Breathing Body Relaxation Temperature Awareness Breathwork Exercises Body Response Body Responses To Mantras Breathing Breathing Awareness Mantras Postures Stillness So Hum Mantra

Meet your Teacher

Rebecca

Melbourne, Australia

Meet your Teacher

Rebecca

Melbourne, Australia

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