Mind Body Soul Scan

This is an awareness practice to help bring yourself into the present moment and connect with yourself. Practicing this daily can help increase your focus, bring a deeper awareness of yourself, provide insight and overall relaxation and stress relief as you take time away from external distractions.

Reviews

Beautiful meditation. The energy within me shifted for the better and I felt so much lighter by the end. I will return to this. Namaste. 🙏

fantastic! great guided meditation that really allows one to go deep. will definitely do this meditation again.

A very good combination of basic mindfulness techniques like meditation, body scan and breath observation. The idea to end it with a personal intention is nice. A very helpful meditation! 🙏🏻

Excellent!!!! Was really in the zone there.