20:43

Sacral Chakra Practice to Connect with the Breath, Body and Mind

Name: Sacral Chakra Practice to Connect with the Breath, Body and Mind
Uploaded: 2020-03-19T13:00:53.000Z
Duration: 20 min 43 s
Channel: Andrea Ashley
Description: Introduction to your Sacral Chakra; the 2nd of your 7 primary chakras. This chakra is associated with creativity and sexuality and is represented by the colour orange. In this practice, you will hear a brief overview of the chakra, connect with the body and breath, observe and connect with your sacral chakra, and hopefully find some peace and relaxation. With love, Andrea Ashley

by Andrea Ashley

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

796

Introduction to your Sacral Chakra; the 2nd of your 7 primary chakras. This chakra is associated with creativity and sexuality and is represented by the colour orange. In this practice, you will hear a brief overview of the chakra, connect with the body and breath, observe and connect with your sacral chakra, and hopefully find some peace and relaxation. With love, Andrea Ashley

Chakras Sacral Chakra Breathing Body Scan Affirmations Emotional Balance Sensory Awareness Creativity Sexuality Peace Relaxation Individual Chakras Nostril Focus Diaphragmatic Breathing Affirmation Repetition Visualizations Chakra Visualizations

Meet your Teacher

Andrea Ashley

Toronto, ON, Canada

Meet your Teacher

Andrea Ashley

Toronto, ON, Canada

© 2026 Andrea Ashley. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.