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Elliott Treves Rise and Shine Series Plus

Jeannette

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Rise & Shine: Rising Gracefully

20 min · Elliott Treves

Rise & Shine: Be Your Own Best Friend

26 min · Elliott Treves

Rise & Shine: Equanimity Liberates Us

20 min · Elliott Treves

Rise & Shine: Smile To The Morning Sun

20 min · Elliott Treves

Rise & Shine: Morning Reset With Gratitude

11 min · Elliott Treves

Rise & Shine: Morning Reset With Gratitude (Extended)

21 min · Elliott Treves

Rise & Shine: Start Smart With The Balance & Divinity Of 3

15 min · Elliott Treves

Rise & Shine: Start Smart With The Balance & Divinity Of 3 (Extended)

26 min · Elliott Treves

Morning Energy Cleanse

15 min · Elliott Treves

Embrace Morning Abundance

15 min · Elliott Treves

Embrace Morning Abundance (Extended)

25 min · Elliott Treves

Morning Spark Of Success

15 min · Elliott Treves

Fill Up Your Morning Cup

14 min · Elliott Treves

Charge Up With Positive Energy

14 min · Elliott Treves

Connecting With Your Truth

10 min · Elliott Treves

Charge Up With Positive Energy (Extended)

25 min · Elliott Treves

Synchronise Your Energies

11 min · Elliott Treves

Synchronise Your Energies (Extended)

20 min · Elliott Treves

Set & Achieve Your Goals

30 min · Elliott Treves

Unlock Your Potential

27 min · Elliott Treves

Starting With Love

30 min · Elliott Treves

Fill Up Your Morning Cup (Extended)

27 min · Elliott Treves

Mantra For Achieving Goals

11 min · Elliott Treves

Mantra For Achieving Goals (Extended)

15 min · Elliott Treves

Rise & Shine: Morning Energy Cleanse - 10-Minute Daily Insight

10 min · Elliott Treves

Rise & Shine: Morning Energy Cleanse - 20-Minute Daily Insight

20 min · Elliott Treves

Rise & Shine: The Great Rising Sun

19 min · Elliott Treves

Featured Playlists

This playlist offers #support for when you’re feeling #overwhelmed with #guilt and #regret. Here are tools that will help you #release and #letgo
The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.
Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.
Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.
Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.
Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet
Tune in and start #flowing. From the opening #om to #Savasana, this playlist of rich #rhythms and soulful #chants are the perfect accompaniment to your #yoga practice.
Give your #innerchild the tender #love and #care it deserves. This playlist contains practices that will guide you into #healing, #acceptance, #grace, and #release you from whatever is holding you back.
Take time to sit with your #brokenheart. Let this playlist of gentle practices #support you in mending your #heart from #breakups and ending #relationships. Hang in there. Everything will be all right.
This gentle collection of music and meditations offer #solace through #loss and #grief. Find comfort, support and #healing here. Know that #yourenotalone.
In the #office, at home, or while commuting, this perfectly #relaxing playlist is built for #busy work days. Let it inspire you to clear your mind and get productive, or use it as a much needed break. #worksmarternotharder

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