Rise & Shine 🌅

Kim

0 people saved this playlist

#Morning #Meditation

The Magic Is You

4 min • Ranjith Vallathol

Morning Motivation

2 min • Lisa Meta

Morning Ritual Meditation For Alignment & Flow

13 min • Ranjith Vallathol

My Magical Mornings

8 min • Ranjith Vallathol

Trust And Surrender - Morning Practice

9 min • Ranjith Vallathol

Wake Up With Intention And Create The Day You Want

7 min • Lindsey O’Connell

Morning Intention: You Set The Pace

3 min • Jenny Fumarolo

Morning Meditation: 5 Minutes To A Peaceful Day

5 min • Leigh Olson

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

Something else

Featured Playlists

See all

Release Guilt & Regret

Insight Timer

This playlist offers #support for when you’re feeling #overwhelmed with #guilt and #regret. Here are tools that will help you #release and #letgo

The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.

Sleep Easy

Insight Timer

Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.

Alleviate Anger

Insight Timer

Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.

Lullabies & Sweet Dreams

Insight Timer

Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.

For The Planet

Insight Timer

Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet

Trusted by 36 million people. It’s free.

Rise & Shine 🌅

How can we help?

Featured Playlists

Release Guilt & Regret

The Buddha’s Teachings

Sleep Easy

Alleviate Anger

Lullabies & Sweet Dreams

For The Planet

Sounds Of Yoga

Inner Child Care

Caring For Heartbreak

Moving Through Grief

The Work Day

Related Playlists

The 7 Day Mindful Morning Challenge

Morning Insights & Meditions

Morning Sunshine

Zen - Zazen

Mastery of Consciousness

Mindfulness of Breathing

Morning Meditation

Attract Law

Kaya Sthairyam | Hindi Stillness Meditations

Heal while you sleep

Underwater Animal Meditation

Reguliere dein Nervensystem 🧠🧘🏻‍♀️

Blossom Violet relaxation piano music

Sacred Sounds Meditation

Surrender

Elliott Treves Rise and Shine Series Plus

Psychic Sleep

🌻🌤☕️Marvelous Mornings☀️🍳🌄

Morning meditation 🌅

Mindfulness/Presence