The world's largest library of free guided meditations

Self Healing

Niv Adi

#nourishment #selfhealing #grounding #bodyscan #breath

0 people saved this playlist

Opening To Nourishment

20 min · Ollie Frame

Nourish Your Energy

3 min · Liz Wootton

Nourish Your Spirit

15 min · Catherine Wilde

Nourish Your Nervous System

29 min · Edward Willey

Renewal Meditation: Nourish Your Soul

38 min · Khadíjih Mitchell

Butterfly Meditation to Nourish Happiness

24 min · Orlaith O’Sullivan

Gentle Bedtime Talk To Nourish Your Nervous System

60 min · Hannah Kristina

Earth Element People - How To Nourish & Use Earth Energy

40 min · Mariya Nurislamova

Air Element People - How To Nourish & Use Air Energy

49 min · Mariya Nurislamova

The Amazing Sleep Meditation Affirmation: Ho'oponopono

62 min · Joey Hayes

Featured Playlists

See all

Release Guilt & Regret

Insight Timer

This playlist offers #support for when you’re feeling #overwhelmed with #guilt and #regret. Here are tools that will help you #release and #letgo

The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.

Sleep Easy

Insight Timer

Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.

Alleviate Anger

Insight Timer

Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.

Lullabies & Sweet Dreams

Insight Timer

Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.

For The Planet

Insight Timer

Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet