13:23

Remembering Wholeness - Words To Walk Yourself Home

by Sez Kristiansen

Rated
4.9
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
11.3k

Delve into this poetic meditation and let its resonance awaken the depths of your being. Each word is crafted to echo in the quiet spaces of your soul, uncovering truths that gently whisper. This experience invites you to explore the living landscapes within, reconnecting you with the essence of who you are. Cultivated from the more feminine-rooted teachings of nonduality, this affirmation touches on elements of ecopsychology and nature-based healing, helping you remember your innate, inherent, and ever-present wholeness. Thank you for listening. Thank you for sharing if you feel called to. Thank you for allowing me to walk lightly with you today. Love Sez

WholenessWordsHomeResonanceSoulTruthsEssenceEcosomaticNatureHealingInnateEver PresentSelf DiscoveryInner PeacePresenceUnlearningSpiritual GrowthSelf AcceptanceSelf CompassionInterconnectednessMindfulnessLetting GoCompassionUncertaintySlow LivingCreativitySelf ExpressionSelf RelianceChangeForgivenessNature ConnectionMindfulness For Personal GrowthCompassion For OthersEmbracing UncertaintyEmbracing ChangeAffirmationsAwakeningExplorationInherent ValuesNon DualityPoetic MeditationsReconnection

Transcript

To wander,

To roam,

To reach out into the vastness of what is unknown and keep my hand there.

To trust what is heard in silence.

To finally feel what is too afraid to be felt.

To meander through the gentle notes of a land and trace her songlines with the tenderness of my souls.

To be embraced by a gravity that loves my aging so much it pulls down what it can hold to meet me.

To look up in the night sky and know myself as worthy enough to be a home for forgotten stars.

To forget the little story of me.

To simplify life through the act of unlearning what complicated it.

To marvel at the gift of experience,

The wonder of a somethingness rather than a nothing at all.

To walk away from fear as if it were an unfaithful lover.

To walk towards love as if it were an old friend.

To turn towards what is here over and over again.

To realize that the simple act of my feet touching the ground is as salient as an ascendant experience with the beloved.

To know my inner child intimately.

To remother myself.

To grow as a spirit but also mature as a human.

To know the body is a temporary river that was always on its course to merge home with its source.

To know I am never separate from what I seek.

To decide for myself what life should be and how it should look and feel.

To know that life is what I am,

Not something I have.

To be endlessly patient with myself.

To create,

Because that is what nature does.

To know nothing can cling to eternity.

To know death is no more an end than birth is a beginning,

Because they exist in what eternally continues.

To know happiness is elusive,

But freedom from unhappiness is attained by losing my story of suffering.

To not seek my sense of self in things,

But in the space in which all things exist.

To remember there is only one right way to live and to know that is my unique way.

To live slow,

Knowing there is a reason forgetfulness lives in what's fast.

To move away from old ideas of growth and know that everything expands only because it too contracts.

To treat all thoughts as just thoughts.

To be free of the illusory game,

Not win it.

To know there is no separate self and yet live as an individual expression of the one.

To know duality lives in the mind and not in reality.

To not know and be closer to truth because of my uncertainty.

To exist as more than an identity,

To live vividly as a presence.

To realise love is the surrender of will.

To remember the earth loves me back.

To re-story the past knowing it was just a story anyway.

To not speculate about a future that will never come.

To say yes,

Yes to it all.

To dream about the life I already have.

To unlearn separation and fracture.

To desire truth above all.

To run the soft gills of a feather across my cheek and remember home.

To play with life.

To feel the weight of a pebble in my hand.

To rediscover that my deepest sense of self needs nothing external to validate it.

To just be.

To be self-sustaining.

To live beyond the receding edges of my inheritance.

To leave a vital stone on the path for someone to use a hundred years from now.

To remember I am nature and the mind is its wildest expression of all.

To remember my kin is too,

Found in the 99% of earthly life that is not human.

To not negate my humanness for my divinity,

Knowing eternity lives inside the impermanence of my body.

To know ambition is like a plant finding its own way to the light,

Without the need for competition.

To know I always have enough.

To know success is measured in belly laughs,

Heart leaps and weathered feet.

To reach for the moon myself,

Not the finger that points to it.

To return from every emotional descent with treasure to offer the world.

To know wholeness is not some ethereal,

Spiritual attainment,

But a natural state of being that is always here,

In the present moment.

To know that when there's too much mind,

There's not enough mud.

To lift others around me so they may too,

Feel the sunshine on their beautiful faces.

To include.

To speak only of what I have experienced for myself.

To know the senses are doorways back into unfragmented reality.

To keep creating moments of silence to meet myself in,

And know that I am the silence I meet.

To end the search,

But keep wandering deeper into the vert of this moment.

To curl a cucumber tendril around my finger,

As if it were a newborn's finger.

To care.

To linger on a good word for hours.

To sip and ponder the deeper questions of life.

To build a fire when I cannot find others.

To let go,

Continuously.

To get drunk on quietude.

To celebrate my whole-sightedness in a culture that only praises the blind.

To know slow living is not slow,

But sane,

In a world full of maddening hurry.

To know my life is not my own,

But a gift to touch others with too.

To give myself all the time I need.

To never go back to who I was before crisis,

Loss or depression,

But to use those temporary states as a sacred opportunity to love myself more.

To know myself.

To not strive in order to become a someone,

But surrender to the peace that is being a nobody.

To be compassionate to the suffering world,

But not be overwhelmed by it,

So that I may be of service.

To be an elder in a world darkened and bereft of its ancient lighthouses.

To pay respect to the land I borrow.

To offer an heirloom of inner peace to my loved ones.

To forgive.

To know myself as a soul,

So I see the soul in everyone else I meet.

To laugh with the cosmos at the jest we call life.

To embrace death as a way of living well.

To decolonize what I see in the mirror.

To own very little,

But invest in the richness of experience.

To know true growth will always invite me to meet my edge.

To have courage.

To love anyway.

To weed my garden as if I were tending to my mind.

To diversify my opinions and values,

Knowing that monocrop beliefs deplete my inherent balance.

To remember it's how I walk that matters,

Not where I go.

To know my wounds are a symptom of the collectives,

And therefore to heal myself is a means of remedying the greater fracture.

To taste life sweetened by the nourishing compost of what has fallen away.

To live with my nose close to the earth so I can track the subtle scent of my soul.

To howl.

To know all the ways I forget myself.

These are the ways I will live in wholeness.

Meet your Teacher

Sez KristiansenFårevejle Kirkeby, Denmark

4.9 (1 096)

Recent Reviews

Lisa

November 25, 2025

This is incredible. It brought me to tears and had me chuckling to myself. Each phrase was a gift upon which to meditate.

Ben

November 22, 2025

The truth does not get any clearer than that. Thank you so much! It has propelled me into this wonderful day with an open heart to what will come...

Frank

November 9, 2025

Best walking meditation ever 🤩 had to hear it one more time 😁

Alicia

October 20, 2025

Wow, this is a beautiful poem to being alive. I found it in the perfect moment, when I needed this kind of support and presence the most. Thank you!

Leslie

October 14, 2025

Your words are my words and my words are yours. I set some new goals this morning. And the Universe heard; sending me, dear Sez, to this (what shall I name it?) meditation, prayer, supplication? It will become mine to share and pay it forward! It is too special to keep as my own. Namaste my dear. 🙏🏻🕊️✨💫

Suze

July 2, 2025

Absolutely beautiful, Sez. I will return to this regularly

Julie

June 27, 2025

That was so beautiful, I’m completely speechless on how true and how this resonated with me. Thank you 🙏 💕

Julie

May 19, 2025

Thank you for sharing - wonderful words and sentiment ❤️🙏

G

March 28, 2025

This is so very beautiful. Thank you, Sez. I hope to hold it fast within my heart as my Declaration of Earthly Human Beingness.

Maria

March 5, 2025

I love this meditation 🧘‍♀️, each time I listen, when my mind wanders, something important I need to remember brings me back. Beautiful words 🙏✨️🍂❤️

Christine

February 17, 2025

Each statement is DEEP; with many teachings & the Truth!! Thank you for your creativity, Sez!

Michelle

February 14, 2025

Your voice and words always calm me and sit deeply in my heart ❤️ I never want the meditation to end! Thank you 💕

Kathryn

February 12, 2025

Oh my! Your words supported a huge breakthrough for me. Sending love and gratitude x

Xenya

January 31, 2025

Amazing words. Thank you for helping me come back to myself.

Sally

January 20, 2025

This beautiful reminder of our wholeness, when so much seems broken, was much needed. I’ll be bookmarking it for when I need to return and reclaim myself. Thank you for sharing so eloquently and openly! 💛

Kevern

January 17, 2025

I'm lost for words. Just Yes, Yes and Yes. Incredible 💚

Jan

January 12, 2025

The only distraction while listening were my thoughts about how I want to share this simple and profound poetry with my loved ones! So I will save and listen again with or without distraction. Thank you for creating and sharing this meditation.

Charlotte

January 9, 2025

Thank you! This allowed me to realign with life and the beauty of it all. ✨🦋

Nate

January 7, 2025

What a continuous stream of hard-earned grace and wisdom... thank you, Sez, for reminding me that every part of my journey belongs. Your poetry helps me remember.

Elisa

January 3, 2025

Such beautiful words! I enjoyed listening to this very much. Thanks a lot, Sez 🙏🏼

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© 2025 Sez Kristiansen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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