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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
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EMDR: Container Exercise
5 min • Laura Ma
EMDR Spiral Technique For Trauma
9 min • Natalie Feinblatt
Light Stream Technique (EMDR)
11 min • Natalie Feinblatt
Coherent Breathing (432Hz Alpha Wave Binaural Beat Guided Meditation)
10 min • Josh Solar
Stress Relief Based On EMDR
13 min • Susan Guttridge
EMDR: Lightstream Technique
11 min • Laura Ma
EMDR: Safe Or Peaceful Place Meditation
18 min • Laura Ma
8D Binaural Beats To Relieve Stress & Anxiety
18 min • Dr Jeremy Alford
Deep Sleep With Guided Binaural 8D Surround Sound
20 min • Ian Ritter Evolution
8D Connection Music With Subliminals
21 min • Yvette Vermeer
Calm Your Nervous System | Guided Meditation
24 min • Mettaverse Music
8D Guided Sleep Meditation For Insomnia
29 min • Lai Tattis
Nap And Go, Perfect 30-Min-Recovery - 8D Binaural
30 min • Ellen Mouton
Blessing The Energy Centers + 555 Hz, Brown Noise & 8D Audio
33 min • Sommer Leigh
Light Ascending – 8D Celestial Meditation
6 min • Meditaai | Camila & Pedro
Audio 8D Instant présent
5 min • Wellness Now
Heaven Within – 8D Sound Bath
5 min • Meditaai | Camila & Pedro
8D Audio Sleep Music
5 min • Wellness Now
Power Of The Medicine - Shamanic Drumming - 8D Music
8 min • Jaguar Medicine Tribe
Second Brain Massage
11 min • Cedric Lebigre
Bilateral Music Magic Forest
13 min • Sergio Yanes
Bilateral Music 432 Hz - Reconnecting
13 min • Sergio Yanes
8D Focus Flow
15 min • Lisa Hope
8D Float With The Stars
15 min • Lisa Hope
Progressive 8D Nap - Ear Massage To Restore- Binaural Beats
18 min • Ellen Mouton
Bilateral Music 432 Hz - Meditating With Whales And Dolphins
20 min • Sergio Yanes
Bilateral Music - Listen with headphones | Sun Dance
20 min • Jorge Henderson Collazo
Hemispheric Brain Activation - 8D Music - Theta Waves
22 min • Shifternity
999 Divine Angels Of Infinite Miracles, Love & Abundance 8D
22 min • Benjamin James
Ascension - Long 8D Version 5 Min Ending For Sleep
30 min • Ellen Mouton
555Hz Solar Plexus Activation With Theta Waves & 8D Audio
33 min • Sommer Leigh
8D Audio | Left/right Brain Hemispheric Synchronization
71 min • Shifternity
Bilateral Stimulation Dreamscape For Lucid Dreaming EMDR
10 min • Carlos Carty
Bilateral Music Perfect Balance
20 min • Sergio Yanes
Bilateral Music - Listen with headphones | Atienza
19 min • Jorge Henderson Collazo
Rainbow Road Binaural Molecular Stimulation Guided Meditation
63 min • Healing Vibrations
Bilateral Music Relax & De-Stress With Ocean Sounds In 528Hz
11 min • 888 ACTIVATE
Continuum | Vagus Nerve Stimulation
33 min • David Hughes
Being: Bilateral Stimulation I
15 min • Jorge Henderson Collazo
Native American Flute With Relaxing Ocean Waves
10 min • Starshine Steve
Deb Escher
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