Welcome to our Rainbow Road guided meditation.
Please make yourself comfortable in any position that feels best for you.
This meditation was designed to take you in a visual and auditory sensory experience through sound.
As we allow our body and mind to decompress and our cells to be stimulated.
This is your chance to follow along with these vibrations as they move through your body and help to unlock our natural healing processes.
Now with your eyes closed,
Let's begin our journey down the Rainbow Road.
First,
I want you to visualize the beautiful rainbow forming right where you sit.
The glowing colors coming up from the ground and extending itself out in front of you further than your eyes can see.
You are the gold that sits at the beginning of this rainbow and your journey of healing is about to begin.
Before we float down this path of sound,
We will make sure we are comfortable and centered with some soft conscious breaths.
Gently inhale through your nose,
Expanding your lungs,
Chest and stomach.
And gently exhale through your mouth,
Contracting your lungs,
Chest and stomach inwardly.
Gently inhale,
Feeling expansive and gently exhale to your center.
One more gentle inhale,
Feeling expansive and gently exhale to your center.
Each instrument activating yourselves and acting as a catalyst in your transformation.
Imagine now that you're floating above this rainbow,
Feeling the chimes as sparkles of light beneath you,
Surrounding your body in their soft shimmering glow.
Each sound sparkling around your body as you float above the rainbow.
The rain signal propels your spirit forward as you progress floating along this bright rainbow path.
The vibrations lay in front of you like curtains as you slowly pass through every sound,
Twinkling your body and mind clean like a car wash for your soul.
Each vibration washing through your body,
Moving down through your legs and back up again to your arms.
Softly brushing the surface of your skin as you float through this experience.
Little beads of change bouncing around your mind,
Softly brushing through you as you float through this gentle vibrational rain.
The tomb sends a circular pulse through your body like a beam of light,
Stimulating yourselves and awakening your senses.
The gong grounding you down,
Removing any heaviness you may be experiencing in your body while in flight.
Now observe the shaker as sparkles of light beneath you and around you,
Propelling your consciousness slowly up and forward as you continue floating along this beautiful rainbow out into the sky.
This rainbow goes on for eternity and you are just here for the ride.
You are now above the clouds,
Bright blue skies below you and the darkness of space above.
Breathing gently into the experience,
Feeling every bit of sound that is pulsing around you as the soft chimes clear the space.
You are floating slowly along this rainbow road.
Each chime,
Each sound cleansing your spirit as you progress your consciousness forward in life.
Each instrument acting as a catalyst in your transformation.
As you're floating along the rainbow,
You now observe a few bright white clouds floating towards you on the outskirts.
One soft comforting cloud in front of you is giving your body an inspection,
Pulsing unique sounds through your body.
Their presence is blissful and loving.
Beads of light begin to drop out of these clouds as they begin to travel throughout your body.
The sounds of the shaker are the soft particles being used to clean and balance your spirit by the purity of this white cloud.
They are floating with you on this rainbow,
Guiding you and showering you with their light.
Let's breathe into these vibrations as we allow our body to surrender to these sounds.
Gently breathe in through your nose and breathe out through your mouth.
Gently breathe in through your nose and breathe out through your mouth.
One more gentle breath in and exhale.
The further you travel along this rainbow road of sound,
The more centered,
Balanced,
And complete you may feel.
Every sound acting its part in cleansing your body and mind,
Clearing out all density and filling your body with bright,
Colorful,
Healing light.
You have now passed through the soft clouds and all that is in front of you are the beautiful twinkling stars in the sky.
The rainbow carries you through its unique sounds,
Cleansing and clearing your body and mind.
You may follow the rest of this rainbow road on your own and experience the sensations that move through you on your journey.
Be sure to take gentle breaths and allow your mind to surrender to the feelings and emotions that surface during this time.
We hope you enjoy yourself and we look forward to seeing you again soon.
Jai Vare Om.
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