Progressive 8D Nap - Ear Massage To Restore- Binaural Beats
18:10
18:10

Progressive 8D Nap - Ear Massage To Restore- Binaural Beats

by Ellen Mouton

Rated
4.8
Type
music
Activity
Meditation
Suitable for
Everyone
Plays
6.4k

WEAR YOUR HEADPHONES : Today's track is a progressive nap session that will help you rest during a short sleep session. Napping doesn't mean falling into deep sleep. The state you are in righ before that, "theta mode", or "hypnotic state", "light sleep" "meditative state" is one of great energy restoration. That is why meditation is a great alternative to sleep. Don't turn up the volume as the "decrease" into silent, and "increase" at the end are part of the game. Have a good nap. Namaste

NapRelaxationSleepTheta StateMeditationEnergyBinaural BeatsEar Massage

Meet your Teacher

Ellen Mouton

Châlons-en-Champagne, France

Meet your Teacher

Ellen Mouton

Châlons-en-Champagne, France