30 Days To Change Program

Lisa Meta

47 people saved this playlist

Turn Your Inner Critic Into Your Inner Coach #discipline #freedom #mindset #consistency

Day 1 - Commitment

1 min • Lisa Meta

Day 2 - Planning

1 min • Lisa Meta

Day 3 - Fear

2 min • Lisa Meta

Day 4 - Visualize

2 min • Lisa Meta

Day 5 - Evaluate

1 min • Lisa Meta

Day 6 - Resistance

3 min • Lisa Meta

Day 7 - Choice

1 min • Lisa Meta

Day 8 - Replacement

2 min • Lisa Meta

Day 9 - Breathe

5 min • Lisa Meta

Day 10 - Temptation

2 min • Lisa Meta

Day 11 - Steady

2 min • Lisa Meta

Day 12 - Emotions

2 min • Lisa Meta

Day 13 - Patience

2 min • Lisa Meta

Day 14 - Celebrate

1 min • Lisa Meta

Day 15 - Recommit

1 min • Lisa Meta

Day 16 - Potential

1 min • Lisa Meta

Day 17 - Movement

2 min • Lisa Meta

Day 18 - Programming

2 min • Lisa Meta

Day 19 - Self Talk

3 min • Lisa Meta

Day 20 - Attachment

4 min • Lisa Meta

Day 21 - Identity

3 min • Lisa Meta

Day 22 - Pivot

1 min • Lisa Meta

Day 23 - Empowered

1 min • Lisa Meta

Day 24 - Inspiration

2 min • Lisa Meta

Day 25 - Trust

3 min • Lisa Meta

Day 26 - Confidence

3 min • Lisa Meta

Day 27 - Capable

2 min • Lisa Meta

Day 28 - Success

3 min • Lisa Meta

Day 29 - Proud

2 min • Lisa Meta

Day 30 - Change

3 min • Lisa Meta

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

Something else

Featured Playlists

See all

Release Guilt & Regret

Insight Timer

This playlist offers #support for when you’re feeling #overwhelmed with #guilt and #regret. Here are tools that will help you #release and #letgo

The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.

Sleep Easy

Insight Timer

Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.

Alleviate Anger

Insight Timer

Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.

Lullabies & Sweet Dreams

Insight Timer

Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.

For The Planet

Insight Timer

Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet

Trusted by 36 million people. It’s free.

30 Days To Change Program

How can we help?

Featured Playlists

Release Guilt & Regret

The Buddha’s Teachings

Sleep Easy

Alleviate Anger

Lullabies & Sweet Dreams

For The Planet

Sounds Of Yoga

Inner Child Care

Caring For Heartbreak

Moving Through Grief

The Work Day

Related Playlists

I Am Free

The Most Gorgeous Chakra Healing Set

Dance as Meditation

Positive Energy Meditations

High Level Focus & Awareness

🌟 Lofi vibes vol. 1 - Soul Jazz Blues

Inspiring Affirmation

🌟 lofi vibes Vol. 2 - Soul Jazz Blues

The Path to Freedom Playlist

🌟 Lofi Vibes Vol. 3 - A Fresh Batch

Krachtige Meditatie Serie

Lower Your Stress & Anxiety

Neuro-Manifest Financial Abundance

Road to Here

Hidden Places

EN Miriam Amavi Meditations

Rise above with ETF

🌟 lofi vibes vol.4 - Follow Your Bliss

Mindset

Sovereignty