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Day 12 - Emotions
by Lisa Meta
Rated
4.7
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
169
Day 12 (of 30). Your emotions are messengers, they carry important information for you if you tune it and listen to - so that you can make your life easier and put yourself in control. If you learn to read the messages of these emotions as they come up - you can be less reactive and more responsive which then allows you to come to a moment of choice to be able to decide if feeling that way is actually serving you.
EmotionsEmotional IntelligenceEmotional AwarenessEmotional ResponsivenessEmotional RegulationEmotional AcceptanceControlReactivityResponsivenessChoices

