Day 30 - Change

Day 30 (of 30). Listen to all 30 in the playlist section. Congratulations on making it to the end of this challenge and the beginning of a new you! Today we honor 'change' and take note of all that you have learned about how you uniquely move through change. The Science of Change is a framework to get you to think about what you think about so you can feel empowered in your life to be and do anything you want. Change is inevitable so building your emotional portfolio like you have been doing is paramount to fully feeling like the powerful creator that you truly are.

Transcript

Welcome to day 30. Congratulations on making it to the end of this challenge and the beginning of a new you. Today we honor change and take note of all that you have learned about how you uniquely move through change. The science of change is a framework to get you to think about what you think about so that you can feel empowered in your life to do and be anything you want. Change is inevitable, So building your emotional portfolio like you have been doing is paramount to fully feeling like the powerful creator that you are. I honor you with all my heart and have so much gratitude for trusting me to be your guide through this experience. I can only hold this experience for you because I have been there and I know that change is not always easy. It's messy, It's uncomfortable, And it's straight up sucks sometimes. And I also know it's beautiful and uplifting, It's empowering and powerful, It's elevating and transformative, And it can take you into new spaces to meet new faces and travel to new places. The more you embrace change and all your emotions, The more you can live and feel your life with passion and purpose. You can love yourself, Your body and your life and the ever evolving nature of it all. You feel free, You trust yourself, You know how powerful you are, You know what you want and how to create it. I invite you to take a moment to write out what you feel has changed in this 30 days. How are you different? Celebrate it and celebrate you. And then take a moment to really see and write out what your new commitment is now. It's all cyclical and as one thing ends, Something new begins and you have a choice what that will be. Continue your new patterns or drop back unconsciously into the old ones. The important thing is to find a way to integrate some of these new ways so that you continue to attach to the positive habits and keep evolving. They are still so new and delicate and I encourage you to be kind and gentle as you proceed into what is next. This challenge was a sprint, But it can also be a way of life if you choose. After I completed my 30 days of yoga, I decided to keep going just to see how many days I can move my body in a row. I went to 120 days before I took a day off and even today I go almost every day because it is something that I want to do, Not because I have to. I changed my thinking around it. I created new grooves on the record and now I embrace the power of change. I don't guilt myself or get mad anymore. Instead, I attach to the amazing feeling I get from moving my body, Moving my mind, Sitting in meditation, Eating healthy and just straight up keeping my word to myself, No matter what it is. The science of change methodology can be repeated and applied to anything. Realize what you want, Visualize it already happening, Actualize it with small steps and you will metamorphize. I wish you many more days of loving yourself, Showing up for yourself and being yourself. Cheers to you, Sending you love and reach out to me and share how you feel and if there's anything else you want to discuss. One love, 30 days to change with Lisa Mehta.