Day 1 - Commitment

30 Days to Change Program. This is Day 1 (of 30) if you would like to listen to the whole playlist. Today is about commitment. I recommend you commit to doing something for 5 minutes a day for the next 30 days which you will do along with listen to the daily audios. Pick something super small and doable like mediation, stretching, walking, journaling, etc but remember you are only doing 5 minutes, this is a key component. The idea is to begin to become aware of the dialog you are having with yourself when you set out to be consistent with your daily action. What you are saying to yourself and how you move through the resistance that comes up is a key step in staying committed and beginning to make changes to your mind.

Transcript

Yay,

Today's day one of the challenge.

I'm so excited for you.

Congratulations for making this investment in yourself.

I totally believe in you.

I know you can do this.

So listen,

Some of the days aren't always about getting it right or perfect.

It's about learning and showing up and seeing how your mind is moving through this change.

So you're gonna be faced with some of your thoughts that have been actually taking you down and not allowing you to complete this thing that you are setting out to do now.

So the idea is to begin to become aware of the dialogue that you're having with yourself.

What are you saying?

What are the ways that you have resistance and sabotage?

And that is such a key step in beginning to alter and make changes to your mind.

This 30 days is about self-mastery,

Which is about mind mastery.

And that really breaks down to your thoughts and how can you align them to your goal?

So today is about commitment.

It's about standing strong in what you have decided.

It's about making your decision the priority.

So you have committed and you are ready to go with making this a success.

So reach out if you need anything.

I totally know you can do this.

I am here for you.

Go you.