Fearless and Free: A 7 Day Meditation Challenge

Shireen Chada
33 people saved this playlist

Start the New Year with strength and confidence. Tap into your inner power, break free from fear, and embrace the extraordinary freedom that lies within you. #fearless #freedom #loveyourlife

Trust

13 min • Shireen Chada

God’s Healing Restoration – A Kintsugi of the Soul

15 min • Shireen Chada

Real Freedom

12 min • Shireen Chada

Heart Qualities

14 min • Shireen Chada

Resilience

13 min • Shireen Chada

Stop Mind Chatter

13 min • Shireen Chada

Self-Love In 21 Days

10 min • Shireen Chada

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Sleep better
Reduce stress or anxiety
Meditation
Spirituality
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The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.

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Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.

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