Guided Mediation To Achieve Higher Vibration

This 3-minute guided mediation is meant to help you release negative energy and burdensome fixations so that you can achieve a higher vibration that will serve you well. Soothing background music in addition to soft narrative will help you process through heavy feelings and walk away in a better state of mind. Image credit: Makcnm Ctenahehko via Unsplash

Transcript

This moment is all about releasing,

Letting go of things that aren't serving you right now in your life.

Now,

I invite you to visualize something that's troubling you,

Something that's weighing you down,

That's heavy on your mind.

Visualize that thing and ask yourself,

Is this serving me?

Is this adding value to my life?

Is this elevating my frequency?

Is this serving me?

And if the answer is no,

I invite you to release that.

I invite you to visualize a cloud and on that cloud,

You're placing that thing.

You're placing it on that cloud and then slowly you're watching that cloud float away.

And you can give it a little bit of air to help blow that cloud a little bit further away.

And as that thing that's on that cloud drifts further and further away,

You feel yourself a little bit lighter,

A little bit easier,

A little more joyful.

Maybe you even feel a smile coming onto your face.

You feel a twins of happiness filling you up,

A new sense of vitality,

Of possibility,

Of opportunity as that thing drifts further and further away.

You feel yourself vibrating at a higher frequency,

Feeling yourself elevating,

Feeling yourself more fulfilled now,

Ready,

Ready to go and connect,

Ready to serve,

Ready to be the vibrant human being that you know that you are.

And now I invite you to breathe into this new moment,

Breathe into this new sensation,

This new feeling and know that this is very real and it is within you.

This is your new mode of being,

Your new frequency.

Now go and put your energetic signature on life.

Reviews

So powerful in such a short time!!

Simple… yet profound! Deepest gratitude for a practice I can do anywhere at any time and experience relief 🙏💝

Thank you!!

A nice fresh start to the day! Thank you! Great vizualization.

Absolutely fantastic! I did this in a group setting with five women and at the end of it one of them blurted out “my nipples got hard”. Joking aside, this was so energizing and fulfilling. THANK YOU!!

Wow, that was great. And it was really interesting what it was that was weighing me down, what came to my mind... Thank you

Thank you, short but powerful and exactly what I needed for a quick reset.

That was brilliant! It was lightening and fun and opened my heart to the day! Thank you!

Loved the visualization! Music didn’t work for me but still a good quick fix!

THAT WAS ABSOLUTELY AMAZING! Thank you for that! 🥰☁️
- Kay Na’Maste ✌🏽

Thank you for sharing this with us Namaste, my friend

Truly enjoyed.. thank you

Can I put my deep sadness on that cloud?
Thank You

Amazing❤️

Great for noticing what isn’t serving me, releasing it, and refocusing to my higher potential.

Loved it!

Such a energetic inspirational teaching meditation!!! I am ready to begin my Monday a fresh new week. Thanks 🧡🧡💛✨

So nice!

Feeling great thank you!

Truthful words!