This healing practice is for anyone who feels stuck in their lives,
Or you can simply use it if you'd like to feel lighter and raise your vibration.
You might be stuck in your relationships,
With your finances,
Your career or pathway in life.
Whatever it is,
This clearing practice will help shift blockages in your body and energy centres which could be affecting the different areas of your life.
In this meditation we'll practice awareness,
Visualisation and intention,
Fusing it with the power of breath to flush denser energies from your body that might be reducing your shine or holding you back.
This work is further powered by energy from the angelic realm,
As I ask its nurturing energies to support the clearing work and add an extra layer of healing for the highest and greatest good.
Do this practice as many times as you wish,
For example for stubborn issues that keep resurfacing,
Or use it as you deepen into the understanding of your inner self.
Let's begin by grounding ourselves.
Sit comfortably,
Close your eyes and take three deep breaths.
Take the breath down into your belly as you become aware of any sensations you can feel in your body.
Notice how your body feels as you sit or lie there.
Are there any areas of tightness?
Try to release as much of this density in your physical body before we start by rolling your shoulders or gently rocking your head from side to side,
Or clench your toes and release the energy that's condensed there.
When you're ready,
Bring to your awareness anything that's on your mind.
It doesn't have to be anything big.
It could be that someone cut you off in traffic or made rude gestures,
Or it could be a minor argument with a loved one,
Or even a news headline that's upset you.
Whatever it is,
Gently place your awareness on it.
Note any discomfort.
Scan your body to see if this discomfort is held in a physical area,
Such as a tightening in your abdomen or throat.
Take another deep breath here and try to relax.
Now visualise a white light coming down from above you.
See it streaming in through your crown chakra like a river,
Sweeping away any denser energies it meets as it travels down,
Filling your entire head and streams down your spine and across your shoulders,
Down your arms.
Push that energy through you.
Allow it to flood into your chest and your abdomen and rush down through the base of your body,
Sweeping away any stuck energies as it moves through you,
Down over your hips,
Divine energy,
Filling up your legs and flushing away any lower vibrations,
Down through the soles of your feet and into the earth for recycling.
If you wish,
You can name the stuck emotion as you flush it through your body.
For example,
You could simply say,
This fear,
As you push it through and see it in your mind's eye,
Shooting out from your feet and deep into the earth.
Now imagine the earth's powerful energy bursting up through your feet like a powerful fountain and into your root chakra.
Clean energy from the centre of the earth,
Sparkling,
Purer than spring water that fizzles up through your body,
Cleaning away any final remnants of denser energies and pulling it up,
Up and out through the top of your head.
You can use your exhalation and intention to more powerfully imagine the energy shooting up and out through your crown chakra.
Let's take a moment to give thanks for the healing that we've received.
Take three more deep breaths here.
Notice how you feel and whether any of the physical heaviness in your body has shifted.
You can do this short practice three times in succession to clear your energy field and repeat throughout the day if necessary.
See what happens as it shifts some of the stuckness in your life.
