Gratitude Journal

Practicing gratitude gives us the opportunity to tune in and experience the pleasures of the day in our body. In this simple evening practice, we reflect back on three things we are grateful for, like the smile on someone's face, walking our dog, a hug, a meaningful conversation. This can be part of our pre-sleep calming hour, where we turn off our screens and prepare for rest.

Reviews

I liked the questions asked to prompt what we are grateful for. It's a good practice to do at bedtime

Thank you jthis was ust the inspiration I needed at this time 🙏😀🌟

Soft-wiring brain and heart via feeling, activating, experiencing and practicing gratitude... so good! Thank you, dear Lynn 🙏